Weigh In record (no journal entry) for 06 January 2024
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92.5 kg
Lost so far: 1.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1541 kcal
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Fat: 53.99g | Prot: 73.32g | Carbs: 183.29g.
Breakfast: Natur Aktiv Bio Mangostreifen Getrocknet, Sweet Gold Cafe Kränze, Sweet Gold Cafe Kränze, Hofer Ungarische Salami, Wasa Vollkorn, Milchkaffee. Lunch: Schweinekoteletts (Obere Lende, ohne Knochen). Dinner: Reis (Gekocht), Kohlroulade. Snacks/Other: Activia Kirsche. more...
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Losing 0.7 kg a Week
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gerhardhaindl's Weight History
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