Weigh In record (no journal entry) for 06 January 2024
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2560 kcal
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Fat: 44.02g | Prot: 228.71g | Carbs: 317.53g.
Breakfast: Papaya, Tortillas de Maíz, Arroz Integral, Frijoles Refritos, San Rafael Pechuga de Pavo Balance, Huevo, San Juan Claras de Huevo Líquidas Pasteurizadas, Peras, Hojuelas de Avena, Birdman Falcón Performance, Enature Mermelada Gourmet Fresa y Chía , Gamesa Hotcakes Tradicionales. Lunch: Tortillas de Maíz, SOS Arroz Integral Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Fresas, Cebollas, Nopales, Tortillas de Maíz, Bistec de Res. Snacks/Other: SOS Arroz Integral Cocido, Tortillas de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Gaining 0.2 kg a Week
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