Weigh In record (no journal entry) for 06 January 2024
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1479 kcal
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Fat: 43.25g | Prot: 60.76g | Carbs: 212.23g.
Breakfast: Café com Açúcar, Pão com Ovo. Lunch: Banana Nanica, Sadia Coxa e Sobrecoxa de Frango, Camil Arroz Branco Cozido. Dinner: Macarrão a Bolonhesa. Snacks/Other: Tâmara, 3 Corações Cappuccino Baunilha, Predilecta Geléia de Morango, President Creme de Ricota Light , Pão de Forma. more...
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Losing 0.8 kg a Week
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mariliacristina792's Weight History
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