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167 centimeter
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83 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1798 kcal
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Fat: 49.88g | Prot: 43.55g | Carbs: 224.07g.
Breakfast: Water, Crownfield Bio Crunchy Muesli Choco, Milbona Yoghurt Griekse Stijl 2%, AH Elstar Appel. Lunch: Kraanwater, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Kraanwater. Dinner: Lidl Stokbrood Kruidenboter, Tomatensoep (Bereid met Water). Snacks/Other: Water, Campina Echte Slagroom , Hema Appeltaart, Coca-Cola Coca-Cola Zero (Blikje), Lord Nelson Earl Grey, Water, Disaronno Amaretto, Licor 43 Licor 43, Water, Raak Vruchtensiroop Aardbeien Zero Sugar, Water. more...
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Losing 0.1 kg a Week
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