Weigh In record (no journal entry) for 07 January 2024
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1206 kcal
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Fat: 60.41g | Prot: 46.69g | Carbs: 126.98g.
Breakfast: 麥味登 蘿蔔糕, 7-11 丹麥起司燻腸捲. Dinner: 全聯 青椒, 好菇道 菇類, 清炒刀豆, 卜蜂 古早味醃漬里肌豬排, 炒青菜. Snacks/Other: 全家 半熟起司塔, 肯德基 (KFC) 鹽之花可可蛋撻, 柑橘. more...
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Losing 0.3 kg a Week
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lris chen's Weight History
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