Weigh In record (no journal entry) for 07 January 2024
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145 kg
Lost so far: 14 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2184 kcal
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Fat: 73.35g | Prot: 75.02g | Carbs: 335.20g.
Breakfast: Udang, Cedea Fish Dumpling Cheese, Hoka Hoka Bento Nasi Putih. Lunch: Tahu Isi. Dinner: Sambal Goreng, Bakso Ikan, Hoka Hoka Bento Nasi Putih, Tropicana Slim 7 Fruits Fiber Daily. Snacks/Other: Kue Selai Kacang, Rempeyek, Nanas, Chitato Chitato Rasa Keju, Rempeyek. more...
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Losing 0.2 kg a Week
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