Weigh In record (no journal entry) for 07 January 2024
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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191 kcal
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Fat: 4.05g | Prot: 12.97g | Carbs: 26.88g.
Breakfast: Diamond Low Fat Milk, Stroberi, Quaker Instant Oatmeal, Herbalife F3 Personalized Protein Powder. more...
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Gaining 0.7 kg a Week
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noooviap's Weight History
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