Weigh In record (no journal entry) for 07 January 2024
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56.9 kg
Lost so far: 2.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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439 kcal
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Fat: 20.35g | Prot: 36.58g | Carbs: 28.11g.
Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Nasi Putih, Ikan Tenggiri. more...
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Losing 1.4 kg a Week
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sherlybernice's Weight History
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