Weigh In record (no journal entry) for 06 January 2024
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113.7 kg
Lost so far: 0 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1509 kcal
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Fat: 47.81g | Prot: 75.63g | Carbs: 198.72g.
Breakfast: Goiaba Vermelha. Lunch: Legumes Cozidos, Grão-de-Bico Cozido. Dinner: Massa Leve Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Coquetel, Calamari Frito, Salmão no Forno ou Grelhado, Callebaut Gotas de Chocolate Power 80 (80% Cacau) . Snacks/Other: Estrela do Oriente Damasco Seco, Haribo Melancia, Estrela do Oriente Damasco Seco, Queijo Coalho, Nutrella Pão Frutas Grãos e Castanhas, Banana Prata, Melancia. more...
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steady weight
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thesweetmari's Weight History
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