Weigh In record (no journal entry) for 07 January 2024
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57.2 kg
Lost so far: 12.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2257 kcal
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Fat: 100.36g | Prot: 63.64g | Carbs: 277.43g.
Breakfast: 先麥 芋頭酥, 黑糖糕, 牛角麵包. Dinner: 瓜瓜園 冰烤地瓜, 原來是洋蔥 番茄羅勒雞胸, 雞蛋（整個）, 高麗菜, 牛番茄. Snacks/Other: 裕榮 蝦味先（香辣）, 提拉米蘇精緻蛋糕 金莎榛果巧克力, 提拉米蘇精緻蛋糕 提拉米蘇, 卡迪那 豌豆脆片, 明治 (Meiji) CACAO86%黑巧克力. more...
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Gaining 8.4 kg a Week
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