grace38279's Journal, 06 Jan 24

grace38279's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2024

48.5 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2024:

1423 kcal

Fat: 51.38g | Prot: 72.32g | Carbs: 178.91g. Lunch: Costco 科克蘭全脂鮮乳, 早安美芝城鮮嫩豬排漢堡. Dinner: 豆包, 炒青菜, 白飯. Snacks/Other: 光泉黑豆漿, Costco 冷凍薄鹽毛豆莢. more...

789 kcal

Exercise: Watching TV/Computer - 4 hours, Hanging Laundry - 2 hours and 30 minutes, Apple Health - 17 hours and 30 minutes. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

grace38279's Weight History

View Complete History

grace38279's Journal, 06 Jan 24

Submit a Comment

grace38279's Weight History