Weigh In record (no journal entry) for 07 January 2024
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64.6 kg
Lost so far: 1.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2167 kcal
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Fat: 116.19g | Prot: 63.48g | Carbs: 234.86g.
Breakfast: 咖啡. Lunch: 大漢 傳統板豆腐, 炒大白菜, 卜蜂 紅藜燕麥飯. Dinner: Burger King 蘋果派, 全聯 牛五花火鍋肉片, 煮熟的綠色椰菜. Snacks/Other: 雞蛋糕（加巧克力糖霜）, 龍鬚糖. more...
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Gaining 2.1 kg a Week
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