Weigh In record (no journal entry) for 07 January 2024
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79.9 kg
Lost so far: 9.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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515 kcal
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Fat: 19.85g | Prot: 28.98g | Carbs: 55.32g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Pepes Tongkol, Perkedel Jagung, Telur Dadar, Nasi Putih. more...
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Losing 0.4 kg a Week
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nabiladr's Weight History
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