Weigh In record (no journal entry) for 07 January 2024
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66.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2072 kcal
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Fat: 80.24g | Prot: 155.78g | Carbs: 191.44g.
Breakfast: Milk, Egg, Toasted 100% Whole Wheat Bread. Lunch: Al Rawabi Fresh Laban Full Cream , Chicken Breast, White Rice. Dinner: Potato French Fries, Burger Staroid , Yogurt, Chicken Breast, Brown Rice. more...
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Gaining 5.6 kg a Week
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