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Eswau
Journal
07 Jan 24
Eswau's Journal, 07 Jan 24
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Weigh In record (no journal entry) for 07 January 2024
65 kg
Lost so far:
5 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2024:
1025 kcal
Fat: 52.68g | Prot: 33.15g | Carbs: 102.59g.
Breakfast:
Dreistern Schweinskopf Sülze, Gut & Günstig Weizenbrötchen.
Dinner:
Scheibletten, Ja! Schlagsahne, Penny Markt Baby Möhren, Weißkohl.
Snacks/Other:
Kinder Country.
more...
121 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Google Fit - 23 hours and 20 minutes.
more...
Gaining 7 kg a Week
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Eswau's Weight History
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