Weigh In record (no journal entry) for 07 January 2024
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74.6 kg
Lost so far: 22.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1764 kcal
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Fat: 60.76g | Prot: 77.40g | Carbs: 194.49g.
Breakfast: Kaka, Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk, ICA Gravad Lax Skivad, Philadelphia Light, Pågen Levain Surdegsbröd . Lunch: Slotts Senap Orginal, Ketchup, Heineken Alkoholfri Öl, Annas Pepparkakor, Arla Lättmjölk, Korvbrödsbagarn Korvbröd, Scan Hot Dogs. Dinner: Kycklingfilé, Vispgrädde, ICA Kokosmjölk, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Starköl, Cloetta Skumtomte. more...
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Gaining 3.5 kg a Week
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patrik_morp's Weight History
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