XBrockmanX's Journal, 09 Aug 11

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Weigh In record (no journal entry) for 09 August 2011

141.5 kg Lost so far: 49.0 kg. Still to go: 39.5 kg. Diet followed: 100%.

View Diet Calendar, 09 August 2011:

1115 kcal

Fat: 30.36g | Prot: 69.54g | Carbs: 155.69g. Breakfast: Shake Powder - Chocolate. Lunch: Calorie-Wise Miracle Whip, Original Deli Slices, Light Rye Bread. Dinner: whole wheat hamburger buns, veggie patch veggie burgers, Fat Free Caesar, Spring Mix, corn on the cob. more...

4228 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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XBrockmanX's Journal, 09 Aug 11

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