Weigh In record (no journal entry) for 07 January 2024
|
69.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
467 kcal
|
Fat: 13.31g | Prot: 23.91g | Carbs: 56.44g.
Breakfast: 金針菇, 牛肉或豬肉卷. Dinner: 全家 泡菜鮪魚飯糰. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
judo5206's Weight History
|