Weigh In record (no journal entry) for 07 January 2024
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129.3 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2213 kcal
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Fat: 121.54g | Prot: 140.33g | Carbs: 136.74g.
Breakfast: Croissant. Lunch: Crisps, Chicken Sandwich. Dinner: Beef. Snacks/Other: 1UP Protein Bar - Chocolate, Coffee with Cream. more...
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Losing 3.7 kg a Week
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