Weigh In record (no journal entry) for 07 January 2024
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85.9 kg
Lost so far: 19.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2947 kcal
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Fat: 150.08g | Prot: 132.36g | Carbs: 206.41g.
Breakfast: Nescafé Café, Nescafé Café, Café. Lunch: Hacendado Pan de Molde Integral, Cordon Bleu, Thomy Sauce Hollandaise, Freshona Guisantes con Zanahorias , Cordon Bleu, Cruzcampo Cerveza. Snacks/Other: Hacendado Natillas con Galleta, Hacendado Natillas con Galleta, Hacendado Natillas con Galleta, Nestlé Bombones Caja Roja, Nestlé Bombones Caja Roja. more...
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3001 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Cleaning - 30 minutes, Gym - 15 minutes, Watching TV/Computer - 3 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Remo 3 km - 15 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 7 kg a Week
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NIKO1972's Weight History
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