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peso 75
glicemia 104
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75 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1443 kcal
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Fat: 39.75g | Prot: 140.75g | Carbs: 134.73g.
Breakfast: Vitafor Isocrisp Whey Protein Crisp, Cravo, Canela, Relva Verde Psyllium, Hortifruti Mamão Papaia. Lunch: Queijo Parmesão (Ralado), Salada de Folhas, Brócolis Cozido, Carrefour Couve Flor, Salmão. Dinner: Sashimi de Atum, Sashimi de Atum, Sushiaki Niguiri de Atum, Sushi de Salmão, Sushiaki Niguiri de Salmão, Sushi de Atum, Sushiaki Niguiri de Camarão, Fast Temaki Niguiri Skin, Gym Chef Shimeji Refogado, Sashimi de Salmão. more...
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steady weight
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Graziela Lollato's Weight History
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