Weigh In record (no journal entry) for 07 January 2024
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50.2 kg
Lost so far: 4.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1378 kcal
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Fat: 48.50g | Prot: 62.48g | Carbs: 168.81g.
Breakfast: Divella Ottimini con Riso e Mais, Granarolo Latte Parzialmente Scremato. Lunch: Bauli Il Panettone Cioccolato, Babà al Rum, Carote, Capretto, Fini Ravioli Ricotta e Spinaci. Dinner: Lindt Lindor Doppio Cioccolato , Moretti Birra Zero Analcolica, Ravanelli, Carote, Finocchio Crudo. more...
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Losing 4.2 kg a Week
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