Weigh In record (no journal entry) for 07 January 2024
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72.7 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1562 kcal
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Fat: 48.93g | Prot: 59.72g | Carbs: 234.98g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas. Lunch: Elevation Chocolate Chip Energy Bar, Navitas Naturals Sun-Dried Goji Berries. Dinner: Fuji Apples, Winter Squash (Without Salt, Cooked, Baked), Olive Oil, 365 Organic Brown Rice, Earth Grown Extra Firm Organic Tofu. Snacks/Other: Air Popped Popcorn , Apples, Oatmeal, Bananas, Smucker's Red Raspberry Jam, Siggi's Plant Based Yogurt. more...
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2265 kcal
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Exercise:
Shoveling Snow - 40 minutes, Rowing - 27 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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madamelaine's Weight History
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