Weigh In record (no journal entry) for 07 January 2024
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93.8 kg
Lost so far: 6.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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949 kcal
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Fat: 35.22g | Prot: 92.46g | Carbs: 63.96g.
Breakfast: Blueberries , Spectrum Chia Seeds, Friendly Farms Greek 100 Calories - Mixed Berry. Lunch: Perdue Thin Sliced Chicken Breast, Cherry Tomatoes, Red Sweet Pepper. Dinner: Kraft Lite Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Chili. more...
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Losing 2.4 kg a Week
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