Weigh In record (no journal entry) for 07 January 2024
|
100.7 kg
Lost so far: 18.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
1398 kcal
|
Fat: 38.33g | Prot: 82.72g | Carbs: 177.47g.
Breakfast: Barilla Pan di Stelle Crema, Fage Fruyo Cocco 1,3%. Dinner: Olio Extra Vergine di Oliva, Rovagnati Fesa di Tacchino, Porri, Barilla Puntine, Grana Padano Scaglie di Grana, Cirio Fior di Filetti, Sedano, Carote. Snacks/Other: Barilla Pan di Stelle Crema, Fage Fruyo 0% Banana. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|