Weigh In record (no journal entry) for 07 January 2024
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98.6 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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450 kcal
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Fat: 32.87g | Prot: 35.28g | Carbs: 7.70g.
Breakfast: Coffee, Kemps 1% Low Fat Cottage Cheese, Wright Brand Natural Hickory Smoked Bacon, Souper Salad Green Bell Peppers, Sweet Onions , Butter , Egg. more...
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Gaining 8.3 kg a Week
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Coach MW's Weight History
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