Robsown's Journal, 04 May 15

Robsown's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 May 2015

84.6 kg Lost so far: 2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2015:

1260 kcal

Fat: 38.59g | Prot: 80.91g | Carbs: 109.49g. Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Lamb Curry, Roti, Naartjie. Dinner: Glenryck Pilchards in Tomato Sauce, White Bread. Snacks/Other: White Table Wine. more...

2163 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Robsown's Weight History

View Complete History

Robsown's Journal, 04 May 15

Submit a Comment

Robsown's Weight History