Weigh In record (no journal entry) for 07 January 2024
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117 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1457 kcal
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Fat: 32.99g | Prot: 123.37g | Carbs: 162.81g.
Breakfast: Olimp Whey İsolate. Lunch: Tavuk Göğüs Eti, Ekmecik Çavdar Ekmeği. Dinner: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Çavdar Ekmeği, Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Kelly's Fitness Club İnce Öğütülmüş Yulaf Ezmesi, Tam Yağlı Süt, Patatesli Börek, Portakal. more...
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3403 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Fehilen91's Weight History
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