Weigh In record (no journal entry) for 29 December 2021
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85 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1233 kcal
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Fat: 44.47g | Prot: 66.94g | Carbs: 144.65g.
Breakfast: Tape Singkong, Limun Rendah Kalori, Jus Jeruk Nipis, Saus Tomat. Lunch: Jamur Putih (Ditumis), Yakult Yakult, Tahu Kukus. Dinner: Prime Bread Roti Isi Krim Moka, Bakso dengan Saus (Campuran), Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Snacks/Other: Nanas. more...
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desinoviyanti's Weight History
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