Weigh In record (no journal entry) for 07 January 2024
|
74.9 kg
Lost so far: 3.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
2943 kcal
|
Fat: 135.61g | Prot: 66.34g | Carbs: 379.90g.
Breakfast: Garlic , No Name Canola Oil, Fried Egg, Cobs German Rye Bread , Philadelphia Regular Cream Cheese. Lunch: Grapes, Raspberries , Lightlife Sausage, Lindt Milk Chocolate with Hazelnuts, President's Choice Soft-Baked Ginger Cookies, Imitation American Cheddar Cheese , Storck Merci, Pie, Lemon Meringue Pie (Individual Size or Tart), Cactus Club Chicken Strip Tenders, Smucker's Orchard Berry Jam, Pineapple , Cherry Pie (Individual Size or Tart), Grapes, Dairyland Whipped Cream, Strawberries , Plain Crepe. Snacks/Other: Juicy Fruit Gomme Dessert. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|