Weigh In record (no journal entry) for 07 January 2024
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69.2 kg
Lost so far: 24.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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3824 kcal
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Fat: 185.53g | Prot: 129.16g | Carbs: 404.76g.
Breakfast: FUD Queso Panela Reducido en Grasa, Philadelphia Philadelphia Deslactosado, Aguacate, Okko Galletas de Arroz Integrales, AdeS Leche de Almendra sin Azúcar . Lunch: Barcel Big Mix Sabor Queso, Dairy Queen Blizzard Reese's (Chico), KFC Chicken Sandwich , KFC K-Tiras, KFC Puré de Papa, Barcel Big Mix Sabor Queso, Dairy Queen Blizzard Reese's (Chico), KFC Chicken Sandwich , KFC K-Tiras, KFC Puré de Papa. more...
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Losing 2.8 kg a Week
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