Weigh In record (no journal entry) for 07 January 2024
|
69.2 kg
Lost so far: 50.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
1493 kcal
|
Fat: 49.33g | Prot: 149.68g | Carbs: 99.56g.
Breakfast: Pomegranates , Juhayna Greek Yogurt 0.2% Fat, Boiled Egg. Lunch: Chicken Thigh (Skin Not Eaten), Grilled Chicken Breast, Lettuce. Dinner: Cottage Cheese, Egg Omelet or Scrambled Egg. Snacks/Other: ASN Protein Bar, ASN Protein Bar. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|