Weigh In record (no journal entry) for 04 May 2015
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75.1 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 111.83g | Prot: 102.29g | Carbs: 254.65g.
Breakfast: Azucarera Azúcar Blanco, Mermelada, Mantequilla, Recondo Barritas de Pan, Café con Leche, La Asturiana Leche Semidesnatada, Hacendado Sacarina Líquida, Nescafé Classic. Lunch: Hacendado Boquerones en Vinagre, Hacendado Barra de Pan, Mercadona Jamon Serrano, Hacendado Lomo Embuchado Extra. Dinner: DIA Patatas Fritas Tradicionales, Cuétara Galletas Campurrianas, DIA Havarti Light, Dia Salami Extra (Dia), DIA Pan de Molde Familiar, DIA Yogur Griego. Snacks/Other: Chips Ahoy Chips Ahoy, Pascual Leche Entera, Nespresso Café Capsulas. more...
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2370 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 10 hours, Moto - 2 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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litosclimbing's Weight History
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