Weigh In record (no journal entry) for 06 January 2024
|
77.1 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
2284 kcal
|
Fat: 93.22g | Prot: 138.78g | Carbs: 224.56g.
Breakfast: Bananas , Magic Spoon Cinnamon Cereal. Lunch: Fried Rice, Benihana Hibachi Vegetables, Cooked Salmon. Dinner: Mexican Rice, Refried Beans, Del Monte Diced Tomatoes with Green Pepper & Onion, Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cbsitruc's Weight History
|