Weigh In record (no journal entry) for 08 January 2024
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1256 kcal
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Fat: 44.17g | Prot: 69.92g | Carbs: 154.14g.
Breakfast: Pablo 乳酪餐包, 福樂 無加糖優格, 寶宏安柏 奶油乳酪, 法國麵包, 全家 蛋多多雞蛋沙拉三明治. Lunch: 7-11 滷蛋白丁, 全家 鮪魚細卷. Dinner: 全聯 青椒, 豬里肉（柳肉，瘦肉）, 炒青菜, 豆干, 好菇道 菇類, 清炒刀豆. Snacks/Other: 福樂 無加糖優格, 鳳梨, 橘子. more...
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Gaining 3.5 kg a Week
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lris chen's Weight History
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