Weigh In record (no journal entry) for 08 January 2024
|
47.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1307 kcal
|
Fat: 32.69g | Prot: 48.17g | Carbs: 208.15g.
Breakfast: 煮鸡蛋, 米線. Lunch: 标准餐500kcal. Snacks/Other: 怡达 果丹皮, 梨, 大白兔 奶糖. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
过午不食(尽量版)'s Weight History
|