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本日為減肥滿一個月
一個月瘦一公斤多
好像還在我的目標範圍內？
接下來就是努力讓一月體重降到63開頭了！
加油加油！
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64.4 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1515 kcal
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Fat: 43.01g | Prot: 69.98g | Carbs: 213.42g.
Breakfast: 咖啡. Lunch: 鮮乳坊 酪蛋白鮮乳, 全家 茶葉蛋（全家）, Costco 莎莎醬, 小黃瓜, Subway 義大利油醋醬, 卜蜂 紅藜燕麥飯. Dinner: 九福 葡萄芝麻沙琪瑪, 哈肯舖 羅勒乳酪法國, Costco 蘿蔓, 炒綠豆芽, 龍鬚菜. Snacks/Other: 新東陽 果汁牛肉乾, 蘋果（去皮）. more...
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Losing 1.4 kg a Week
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