Weigh In record (no journal entry) for 08 January 2024
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1386 kcal
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Fat: 45.29g | Prot: 92.92g | Carbs: 151.65g.
Breakfast: L-Men Daily, Herbalife F3 Personalized Protein Powder, Quaker Instant Oatmeal, Diamond Low Fat Milk. Lunch: Sosro Teh Botol, Bihun Panjang, Dua Kelinci Sukro Original, Ceker, So Good Bakso Sapi Kuah. Dinner: Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tropicana Slim Almond Drink, You C1000 Vitamin Orange. more...
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Gaining 0.7 kg a Week
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noooviap's Weight History
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