Weigh In record (no journal entry) for 08 January 2024
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65.5 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1331 kcal
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Fat: 48.90g | Prot: 91.35g | Carbs: 132.14g.
Breakfast: Kuah Slobor Bakso, Rambutan, Jeruk, Chitato Lite Rumput Laut. Lunch: Paroti Bagelen, Mazola Canola Oil, Bamboe Bumbu Ayam Goreng, Daging Dada Ayam (Ayam Pedaging), Garam, Telur, Terong Sambel K, Kuah Slobor Bakso, Nasi Putih. Dinner: Oseng Sosis Jagung Kai, Terong Sambel K, Bamboe Bumbu Ayam Goreng, Telur Rebus, Daging Dada Ayam (Ayam Pedaging). more...
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Losing 2.1 kg a Week
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irin.kwee's Weight History
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