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Berat sebelum sahur
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100.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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778 kcal
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Fat: 22.45g | Prot: 38.57g | Carbs: 105.36g.
Breakfast: Cooked Mackerel, Sohun Kaca Sohun, Nasi Putih, Cooked Spinach (from Fresh, Fat Added in Cooking). more...
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Gaining 0.7 kg a Week
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haloinimama's Weight History
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