Weigh In record (no journal entry) for 08 January 2024
|
62.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1636 kcal
|
Fat: 69.09g | Prot: 89.59g | Carbs: 151.46g.
Breakfast: Kismis, Ultra Milk Susu UHT Low Fat High Calcium, Chia Seed, Granola Addict Regular Rolled Oat. Lunch: Blue Band Mentega, kimchi kol, Telur, Nasi Putih, Totole Kaldu Jamur, Daging Sapi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Coto Makassar, Daging Sapi. Snacks/Other: Durian, Rusindo Cap Bakso. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|