Weigh In record (no journal entry) for 08 January 2024
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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860 kcal
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Fat: 28.78g | Prot: 49.50g | Carbs: 77.94g.
Breakfast: Kacang Almond, Nutrilite Hi-Protein, Indocafe Original Blend, Salak, Sawo. Lunch: Kue Selai Kacang, Kue Nastar, Sawo, Jeruk Keprok (Jeruk Mandarin), Ikan Mujair Goreng, Satu Porsi Sayur Campur Tumis, Tahu Goreng, Ikan Tongkol, Tomat Merah. Dinner: Bakso Daging Sapi. more...
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Losing 2.1 kg a Week
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GO47GO47's Weight History
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