Weigh In record (no journal entry) for 08 January 2024
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87.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1587 kcal
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Fat: 71.98g | Prot: 69.89g | Carbs: 136.71g.
Breakfast: Kapal Api Kopi, Sate Ayam, Nasi Putih. Lunch: Satu Porsi Sayur Campur Tumis, Champ Chicken Nugget, Kerupuk Putih, Gulai Ayam, Nasi Putih. Dinner: Tahu Goreng, Nasi Pecel, Ikan Lele, Tempe Goreng. more...
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Losing 0.6 kg a Week
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