Weigh In record (no journal entry) for 08 January 2024
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95.8 kg
Lost so far: 3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1431 kcal
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Fat: 58.56g | Prot: 67.94g | Carbs: 161.26g.
Breakfast: VECTORLABS Master Whey Choco Milk, Vico Bagoes Virgin Coconut Oil, SuperIndo Teh Hijau Celup, Madurasa Madu, Jeruk Nipis. Lunch: Kue Sus, Telur Puyuh, Tahu Goreng, ABC Sambal Terasi, Burger King Crispy Chicken. Dinner: Ikan. more...
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Losing 0.7 kg a Week
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Memeiiiraners's Weight History
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