Weigh In record (no journal entry) for 30 November 2020
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77.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1127 kcal
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Fat: 36.04g | Prot: 88.28g | Carbs: 121.02g.
Breakfast: Buah Naga. Lunch: Tempe Rebus, Tempe, Tahu Kukus, Nasi Putih. Dinner: Tempe Rebus, Tahu Kukus, Cabai Merah atau Rawit, Tomat, Ikan Bandeng, Kangkung, Nasi Putih. Snacks/Other: Indoprima Skim Milk Powder. more...
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BitaQalbi's Weight History
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