Weigh In record (no journal entry) for 08 January 2024
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77.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1237 kcal
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Fat: 54.41g | Prot: 91.16g | Carbs: 95.15g.
Breakfast: Dada Ayam, Bimoli Minyak Goreng, Kubis, Wortel, Saori Saus Asam Manis, Rose Brand Tepung Tapioka, Telur. Lunch: Sayur Asem, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Jagung. Dinner: Tepung Gandum, Dada Ayam, Nasi Jagung. Snacks/Other: Buah Naga. more...
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steady weight
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BitaQalbi's Weight History
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