Weigh In record (no journal entry) for 08 January 2024
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52.1 kg
Lost so far: 2.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1049 kcal
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Fat: 45.19g | Prot: 105.47g | Carbs: 60.36g.
Breakfast: 統一 陽光黃金豆豆漿(低糖), 鮮乳坊 優格, 水煮蛋, 蘋果（去皮）. Lunch: 水煮蛋, 甜菠菜, 雞胸肉（油炸或煎）. Dinner: 光泉 光泉無加糖濃豆漿, 酪梨, Costco 凱薩雞肉沙拉（不加醬）. more...
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Losing 1.4 kg a Week
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catdogbig's Weight History
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