Weigh In record (no journal entry) for 08 January 2024
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56.9 kg
Lost so far: 2.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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973 kcal
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Fat: 32.42g | Prot: 80.58g | Carbs: 86.76g.
Lunch: Telur Asin, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sunpride Banana. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Gery Saluut Malkist. more...
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steady weight
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sherlybernice's Weight History
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