Weigh In record (no journal entry) for 08 January 2024
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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435 kcal
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Fat: 13.72g | Prot: 8.73g | Carbs: 70.30g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Pisang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Delfi Top. more...
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Gaining 0.0 kg a Week
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angeliakw's Weight History
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