Weigh In record (no journal entry) for 08 January 2024
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73.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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677 kcal
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Fat: 18.67g | Prot: 26.18g | Carbs: 107.42g.
Breakfast: Kraft Cheddar Mini, Sop Daging Sapi, Manggis. Dinner: Sari Roti Roti Gandum, Telur Rebus, Putih Telur Matang, ABC Saus Sambal, Saus Tomat. more...
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Losing 1.9 kg a Week
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